Training & Technique

Find the articles, podcasts, videos and other resources to help you or your swimmer's training and become a better performer.

Tips & Training

Nutrition Workouts

Nutrition Tips with Natalie Coughlin

01:22FEB 28, 2023

Taco Skillet with Cody Miller & Alicia Glass

46:19FEB 28, 2023

3 Easy Recipes

02:39FEB 28, 2023

Mahi Mahi Tacos with Katie Drabot & Alicia Glass

12:29FEB 28, 2023

Ginger Molasses Granola with Blake Pieroni & Alicia Glass

09:41FEB 28, 2023

Stocking the Pantry

03:35FEB 28, 2023

Upcoming Training Events

Safe Sport | Safe Sport Club Recognition Training for Coaches

October 13, 2023

Virtual, Online

Pan American Games

October 21-25, 2023

Santiago, Chile

Safe Sport | Safe Sport Club Recognition Training for Coaches

November 03, 2023

Virtual, Online

Safe Sport | Safe Sport Club Recognition Training for Coaches

December 08, 2023

Virtual, Online

TYR Pro Swim Series Knoxville

January 10-13, 2024

Knoxville, TN

Allan Jones Intercollegiate Aquatic Center

TYR Pro Swim Series Westmont

March 06-09, 2024

Westmont, IL

FMC Natatorium

Speedo Sectionals- Indianapolis, IN

March 21-24, 2024

Indianapolis, IN

Indiana University Natatorium - IUPUI

TYR Pro Swim Series San Antonio

April 10-13, 2024

San Antonio, TX

Northside Swim Center

18 & Under Spring Cups

May 01-05, 2024

Multi-Site,

Multi-Site

Open Water National and Junior National Championships

May 03-05, 2024

Sarasota, FL

Nathan Benderson Park