Training & Technique

Find the articles, podcasts, videos and other resources to help you or your swimmer's training and become a better performer.

Tips & Training

Nutrition Workouts

Nutrition Tips with Natalie Coughlin

01:22FEB 28, 2023

Taco Skillet with Cody Miller & Alicia Glass

46:19FEB 28, 2023

3 Easy Recipes

02:39FEB 28, 2023

Mahi Mahi Tacos with Katie Drabot & Alicia Glass

12:29FEB 28, 2023

Ginger Molasses Granola with Blake Pieroni & Alicia Glass

09:41FEB 28, 2023

Stocking the Pantry

03:35FEB 28, 2023

Upcoming Training Events

10 & Under Coaching Network | Season Planning

August 28, 2025

Virtual, Online

Senior Coaching Network | Season Planning

September 03, 2025

Virtual, Online

Open Water World Cup

October 10-11, 2025

Golfo Aranci, Italy

World Aquatics World Cup

October 10-12, 2025

Carmel, Indiana

World Aquatics World Cup

October 17-19, 2025

Westmont, Illinois

World Aquatics World Cup

October 23-25, 2025

Toronto, Canada

TYR Pro Swim Series - Austin

January 14-17, 2026

Austin, TX

Lee and Joe Jamail Texas Swimming Center

TYR Pro Swim Series - Westmont

March 04-07, 2026

Westmont, IL

FMC Natatorium

Open Water National and Junior National Championships

April 02-04, 2026

Sarasota, FL

Nathan Benderson Park

TYR Pro Swim Series - Sacramento

May 20-23, 2026

Sacramento, CA

North Natomas Aquatic Center

TYR Pro Swim Series - Indianapolis

June 17-20, 2026

Indianapolis, IN

Indiana University Natatorium

Toyota National Championships

July 28-August 01, 2026

Irvine, CA

William Woollett Jr. Aquatics Center

TYR Futures Championships

July 29-August 01, 2026

Multi-Site,

Speedo Junior National Championships

August 03-07, 2026

Pan Pacific Swimming Championships

August 12-15, 2026

Irvine, CA