Training & Technique

Athlete Training Resources

Find the articles, podcasts, videos and other resources to help you or your swimmer's training and become a better performer.

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Tips & Training

Nutrition Workouts
Nutrition Tips with Natalie Coughlin
01:22FEB 28, 2023
Taco Skillet with Cody Miller & Alicia Glass
46:19FEB 28, 2023
3 Easy Recipes
02:39FEB 28, 2023
Mahi Mahi Tacos with Katie Drabot & Alicia Glass
12:29FEB 28, 2023
Ginger Molasses Granola with Blake Pieroni & Alicia Glass
09:41FEB 28, 2023
Stocking the Pantry
03:35FEB 28, 2023
Total Body Workout with Simone Manuel
01:42FEB 28, 2023
Leg Conditioning with Nic Fink
04:00FEB 25, 2023
Core Workout with Jacob Pebley
03:09FEB 24, 2023
Deck of Cards Workout with Ryan Held
02:33FEB 23, 2023
Total Body Workout with Abbey Weitzeil
02:09FEB 22, 2023

Upcoming Training Events

TYR Pro Swim Series Westmont
March 06-09, 2024

Westmont, IL
FMC Natatorium

Speedo Sectionals- Iowa City, IA
March 07-10, 2024

Iowa City, IA
University of Iowa Campus Recreation & Wellness Center (CRWC)

Speedo Sectionals- Greensboro, NC
March 07-10, 2024

Greensboro, NC
Greensboro Aquatic Center

TYR Pro Swim Series Westmont
March 06-09, 2024

Westmont, IL
FMC Natatorium

Speedo Sectionals- Iowa City, IA
March 07-10, 2024

Iowa City, IA
University of Iowa Campus Recreation & Wellness Center (CRWC)

Speedo Sectionals- Greensboro, NC
March 07-10, 2024

Greensboro, NC
Greensboro Aquatic Center

Speedo Sectionals- Justin, TX
March 07-10, 2024

Justin, TX

Speedo Sectionals- Columbia, MO
March 14-17, 2024

Columbia, MO


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