Training & Technique

Find the articles, podcasts, videos and other resources to help you or your swimmer's training and become a better performer.

ARTICLE

Improving Your Flipturns - Mistakes, Fixes and Drills

trainingtechniqueOCT 27, 2020

ARTICLE

Catherine Kase shares Open Water Workouts and Open Water Tips

trainingtechniqueJUL 8, 2020

ARTICLE

Coach Mohammad Khadembashi shares Beginner Level Open Water Workout

trainingtechniqueJUL 1, 2020

ARTICLE

Coach Bruce Gemmell shares Intermediate/Advanced Level Open Water Workout

trainingtechniqueJUN 24, 2020

ARTICLE

Coach Doug Wharam Shares IM Workout for National Teamers Gretchen and Alex Walsh

trainingtechniqueFEB 19, 2020

ARTICLE

Tips for Pacing and Technique for Longer Races

trainingtechniqueJAN 28, 2020

ARTICLE

7 Tips to Make the Most of Your Holiday Training

trainingtechniqueDEC 23, 2019

ARTICLE

Drills from the Crow Canyon Sharks to Improve Your Start

trainingtechniqueDEC 9, 2019

ARTICLE

Dynamo Swim Club Workout Combines Speed Work and Efficiency

trainingtechniqueDEC 3, 2019

SEP 3, 2019

Fall Tip: Focusing on Technique

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MAR 18, 2021

Change in Events, Training Regimen Puts Justin Ress Among Nation's Best

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AUG 9, 2017

Dolphin Kick: Key Technique Points

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