Training & Technique

Find the articles, podcasts, videos and other resources to help you or your swimmer's training and become a better performer.

Tips & Training

Nutrition Workouts

Nutrition Tips with Natalie Coughlin

01:22FEB 28, 2023

Taco Skillet with Cody Miller & Alicia Glass

46:19FEB 28, 2023

3 Easy Recipes

02:39FEB 28, 2023

Mahi Mahi Tacos with Katie Drabot & Alicia Glass

12:29FEB 28, 2023

Ginger Molasses Granola with Blake Pieroni & Alicia Glass

09:41FEB 28, 2023

Stocking the Pantry

03:35FEB 28, 2023

Upcoming Training Events

Senior Coaching Network | Championship Mindset

June 25, 2025

Virtual, Online

Speedo Sectionals - Ocala, FL

June 26-29, 2025

Ocala, FL

Florida Aquatics Swimming & Training

Speedo Sectionals - Columbia, MO

July 09-12, 2025

Columbia, MO

Mizzou Aquatic Center

Speedo Sectionals - Minneapolis, MN

July 10-13, 2025

Minneapolis, MN

Jean K. Freeman Aquatic Center

Speedo Sectionals - Columbus, OH

July 17-20, 2025

Columbus, OH

McCorkle Aquatic Pavilion

Speedo Sectionals - Novato, CA

July 17-20, 2025

Novato, CA

Miwok Aquatic and Fitness Center

Speedo Sectionals - San Diego, CA

July 17-20, 2025

San Diego, CA

Southwestern College Jaguar Aquatics Center

Speedo Sectionals - Mt. Hood, OR

July 17-20, 2025

Mt. Hood, OR

Mt. Hood Community College Aquatic Center

TYR Futures Championships

July 23-26, 2025

Multi-Site,

World Aquatics Championships (Pool)

July 27-August 03, 2025

Singapore,

Western Zone Senior Championships

July 29-August 02, 2025

Clovis, CA

Clovis North Aquatics Complex

Southern Zone Age Group Championships

July 30-August 02, 2025

Orlando, FL

Rosen Aquatic and Fitness Center

Southern Zone Senior Championships

July 30-August 02, 2025

Tupelo, MS

Tupelo Aquatic Center

Speedo Junior National Championships

July 30-August 03, 2025

Irvine, CA

William Woollett Jr. Aquatics Center

Central Zone 14 & Under Championships

July 31-August 03, 2025

Rochester, MN

Rochester Recreation Center