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Athlete Training Resources
Find the articles, podcasts, videos and other resources to help you or your swimmer's training and become a better performer.
High Performance
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Splash Digital Video: Creating and Resisting Movement for Core Training
FEATURED TRAINING & TECHNIQUE ARTICLES
ARTICLE
Improving Your Flipturns - Mistakes, Fixes and Drills
trainingtechniqueOCT 27, 2020
ARTICLE
Catherine Kase shares Open Water Workouts and Open Water Tips
trainingtechniqueJUL 8, 2020
ARTICLE
Coach Mohammad Khadembashi shares Beginner Level Open Water Workout
trainingtechniqueJUL 1, 2020
ARTICLE
Coach Bruce Gemmell shares Intermediate/Advanced Level Open Water Workout
trainingtechniqueJUN 24, 2020
ARTICLE
Coach Doug Wharam Shares IM Workout for National Teamers Gretchen and Alex Walsh
trainingtechniqueFEB 19, 2020
ARTICLE
Tips for Pacing and Technique for Longer Races
trainingtechniqueJAN 28, 2020
ARTICLE
7 Tips to Make the Most of Your Holiday Training
trainingtechniqueDEC 23, 2019
ARTICLE
Drills from the Crow Canyon Sharks to Improve Your Start
trainingtechniqueDEC 9, 2019
ARTICLE
Dynamo Swim Club Workout Combines Speed Work and Efficiency
trainingtechniqueDEC 3, 2019
ADDITIONAL RESOURCES
MAR 18, 2021
Change in Events, Training Regimen Puts Justin Ress Among Nation's Best
Upcoming Training Events
Western Senior Zone Championships
July 27-31, 2021
Clovis, CA
Clovis Swim Club
Southern Age Group Zone Championships
July 27-31, 2021
Tupelo, MS
TUPELO AQUATIC CENTER
Southern Senior Zone Championships
July 27-31, 2021
Dallas/Fort Worth, TX
Lakeside Aquatic Club
Western Senior Zone Championships
July 27-31, 2021
Clovis, CA
Clovis Swim Club
Southern Age Group Zone Championships
July 27-31, 2021
Tupelo, MS
TUPELO AQUATIC CENTER
Southern Senior Zone Championships
July 27-31, 2021
Dallas/Fort Worth, TX
Lakeside Aquatic Club
Futures Championships- Santa Clarita, CA
July 28-31, 2021
Santa Clarita, CA
Santa Clarita Aquatic Center (Canyons Aquatic Club)
Futures Championships- Huntsville, AL
July 28-31, 2021
Huntsville, AL
Huntsville Aquatic Center
Futures Championships- West Fargo, ND
July 28-31, 2021
West Fargo, ND
Hulbert Aquatics Center
Futures Championships- Richmond, VA
July 29-August 01, 2021
Richmond, VA
SwimRVA
Western Age Group Zone Championships
August 04-07, 2021
Lewisville, TX
LISD Westside Aquatic Center
Eastern Age Group Zone Championships
August 04-07, 2021
Richmond, VA
Collegiate School Aquatic Center SwimRVA
Eastern Senior Zone Championships
August 05-08, 2021
Buffalo, NY
ECC Burt Flickinger Center
Central Age Group Zone Championships
August 05-08, 2021
Elkhart, IN
Central Age Group Zone Championships
August 05-08, 2021
Westmont, IL
FMC Natatorium
Western Zone Open Water Championships
September 18, 2021
Lake Las Vegas, NV
Lake Las Vegas
IMX Games
November 19-21, 2021
Mesa, AZ
Kino Aquatics Center
Resources