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High Performance
Nutrition
Mental
Technique
Splash Digital Video: Creating and Resisting Movement for Core Training
FEATURED TRAINING & TECHNIQUE ARTICLES
ARTICLE
Improving Your Flipturns - Mistakes, Fixes and Drills
trainingtechniqueOCT 27, 2020
ARTICLE
Catherine Kase shares Open Water Workouts and Open Water Tips
trainingtechniqueJUL 8, 2020
ARTICLE
Coach Mohammad Khadembashi shares Beginner Level Open Water Workout
trainingtechniqueJUL 1, 2020
ARTICLE
Coach Bruce Gemmell shares Intermediate/Advanced Level Open Water Workout
trainingtechniqueJUN 24, 2020
ARTICLE
Coach Doug Wharam Shares IM Workout for National Teamers Gretchen and Alex Walsh
trainingtechniqueFEB 19, 2020
ARTICLE
Tips for Pacing and Technique for Longer Races
trainingtechniqueJAN 28, 2020
ARTICLE
7 Tips to Make the Most of Your Holiday Training
trainingtechniqueDEC 23, 2019
ARTICLE
Drills from the Crow Canyon Sharks to Improve Your Start
trainingtechniqueDEC 9, 2019
ARTICLE
Dynamo Swim Club Workout Combines Speed Work and Efficiency
trainingtechniqueDEC 3, 2019
ADDITIONAL RESOURCES
Upcoming Training Events
2021 18 & Under Spring Virtual Championships
March 03-28, 2021
Multi-Site,
TYR Pro Swim Series San Antonio
March 03-07, 2021
San Antonio, TX
North East ISD Blossom Athletic Complex
Speedo Sectionals-Cary, NC
March 04-08, 2021
Cary, NC
Triangle Aquatic Center
2021 18 & Under Spring Virtual Championships
March 03-28, 2021
Multi-Site,
TYR Pro Swim Series San Antonio
March 03-07, 2021
San Antonio, TX
North East ISD Blossom Athletic Complex
Speedo Sectionals-Cary, NC
March 04-08, 2021
Cary, NC
Triangle Aquatic Center
Speedo Sectionals- Jenks, OK
March 11-14, 2021
Jenks, OK
Jenks Trojan Aquatic Center
Speedo Sectionals- Des Moines, IA
March 11-14, 2021
Des Moines, IA
Greater Des Moines YMCA
Speedo Sectionals- St. George, UT
March 11-14, 2021
St. George, UT
Dixie State University
Speedo Sectionals- Phoenix, AZ
March 19-22, 2021
Phoenix, AZ
3 site prelim, 1 site final Phoenix, AZ
Speedo Sectionals-Indianapolis + Elkhart, IN
March 25-28, 2021
Indianapolis + Elkhart, IN
IU Natatorium & Elkhart Health & Aquatics
Speedo Sectionals- Phoenix, AZ
March 25-28, 2021
Phoenix, AZ
Phoenix Country Day School Dady Aquatic Center
Speedo Sectionals- Fargo, ND
March 25-28, 2021
Fargo, ND
Hulbert Aquatics Center
TYR Pro Swim Series Mission Viejo
April 08-11, 2021
Mission Viejo, CA
Marguerite Aquatics Center
Open Water National and Junior National Championships
April 16-18, 2021
Fort Myers Beach, FL
Lynn Hall Park
Speedo Sectionals- St. George, UT
April 22-25, 2021
St. George, UT
Dixie State University
TYR Pro Swim Series Indianapolis
May 12-15, 2021
Indianapolis, IN
IU Natatorium
U.S. Olympic Team Trials Wave I
June 04-07, 2021
Omaha, NE
CHI Health Center Omaha