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Find the articles, podcasts, videos and other resources to help you or your swimmer's training and become a better performer.
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Tips & Training
Nutrition
Workouts
Nutrition Tips with Natalie Coughlin
01:22FEB 28, 2023
Taco Skillet with Cody Miller & Alicia Glass
46:19FEB 28, 2023
3 Easy Recipes
02:39FEB 28, 2023
Mahi Mahi Tacos with Katie Drabot & Alicia Glass
12:29FEB 28, 2023
Ginger Molasses Granola with Blake Pieroni & Alicia Glass
09:41FEB 28, 2023
Stocking the Pantry
03:35FEB 28, 2023
Total Body Workout with Simone Manuel
01:42FEB 28, 2023
Leg Conditioning with Nic Fink
04:00FEB 25, 2023
Core Workout with Jacob Pebley
03:09FEB 24, 2023
Deck of Cards Workout with Ryan Held
02:33FEB 23, 2023
Total Body Workout with Abbey Weitzeil
02:09FEB 22, 2023
Upcoming Training Events
Senior Coaching Network | Open Water Swimming
June 24, 2026
Virtual, Online
Speedo Sectionals - Westmont, IL
July 09-12, 2026
Westmont, IL
FMC Natatorium
Speedo Sectionals - Austin, TX
July 15-18, 2026
Austin, TX
Lee & Joe Jamail Texas Swimming Center
Senior Coaching Network | Open Water Swimming
June 24, 2026
Virtual, Online
Speedo Sectionals - Westmont, IL
July 09-12, 2026
Westmont, IL
FMC Natatorium
Speedo Sectionals - Austin, TX
July 15-18, 2026
Austin, TX
Lee & Joe Jamail Texas Swimming Center
Speedo Sectionals - Boise, ID
July 16-19, 2026
Boise, ID
Idaho Central Aquatic Center
Speedo Sectionals - Columbus, OH
July 16-19, 2026
Columbus, OH
McCorkle Aquatic Pavilion
Speedo Sectionals - Columbia, MO
July 16-19, 2026
Columbia, MO
Mizzou Aquatic Center
Speedo Sectionals - Walnut, CA
July 16-19, 2026
Walnut, CA
Mt. San Antonio College
Speedo Sectionals - Novato, CA
July 23-26, 2026
Novato, CA
College of Marin Indian Valley Campus
Western Zone Senior Championships
July 28-August 01, 2026
Fresno, CA
Clovis North Aquatics Complex and Clovis West Olympic Swim Complex
Toyota National Championships
July 28-August 01, 2026
Irvine, CA
William Woollett Jr. Aquatics Center
TYR Futures Championships
July 29-August 01, 2026
Multi-Site,
Southern Zone Senior Championships
July 29-August 02, 2026
Houston, TX
University of Houston
Eastern Zone Age Group Championships
July 29-August 01, 2026
Richmond, VA
NOVA Aquatic Center - Regency
Southern Zone Age Group Championships
July 29-August 01, 2026
Orlando, FL
Rosen Aquatic and Fitness Center
Central Zone 14 & Under Championships
July 30-August 02, 2026
Evansville, IN
Deaconess Aquatic Center
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